Meal Plan for 6-8 Month-Old Baby

描述

This one-day meal plan is designed for babies aged 6 to 8 months, a crucial period for introducing solid foods and exploring new tastes and textures. The recipes focus on smooth, soft purées that are easy to swallow and digest. Key nutrients are prioritized, with iron-fortified baby cereal for breakfast to support healthy growth and cognitive development, and a combination of vitamin-rich vegetables and protein for lunch and dinner.

The textures progress from very smooth to slightly thicker, helping the baby develop oral motor skills. All ingredients are natural and simple, avoiding added salt, sugar, or potential allergens, making it a safe and healthy start to a lifetime of good eating habits. This menu offers a balanced variety of flavors, from sweet fruits to savory vegetables and grains, encouraging the baby to become an adventurous eater.